Accessible Chair Yoga & Movement

Many people in Glasgow face feelings of isolation linked to their protected characteristics, leading to loneliness and a sense of social disconnection. As inherently social beings, our relationships with others are crucial for our overall well-being and personal development, making such isolation a serious concern for both mental and physical health. Thankfully, there are effective strategies to tackle these issues. One promising method is yoga, which has proven helpful in alleviating anxiety, stress, and depression. It can support those who feel alone by fostering a more positive self-image, which can facilitate healing and enhance the confidence and motivation needed to establish a consistent practice. This uplifting change can also inspire other healthy habits, such as increasing physical activity, making better dietary choices, or even quitting smoking.

The prevailing yoga culture, however often reflects the inequalities present in our society, such as systemic racism, lack of accessibility, and excessive gatekeeping. Moreso, many individuals feel unwelcome or unsafe when entering a yoga studio or participating in a class. However, yoga has the potential to be an inclusive, fair, and liberating community practice. By offering a free course in an accessible venue (ramp, smooth floors, etc) or online, the format is inclusive of everyone, no matter their experience or fitness level. It is particularly beneficial for anyone with restricted mobility (individuals dealing with arthritis, osteoporosis, or ongoing pain) as props
such as chairs, blocks, blankets, straps will be used to support an individuals needs.